
A multigrain or brown bread makes it more nutritious.
Adjust the quantity of individual vegetables so that total volume is sufficient for the sandwiches.
Ingredients (makes two)
4 Bread slices
1 tsp oil
2-3 garlic cloves.
1/2 tsp oregano
1/2 tsp chilli flakes
1/2 tsp pepper powder
1 cheese cube( cow cheese preferred)
1/2 cup onion (chopped or sliced)
Take any combination of 3-4 vegetables available
2 tsp sweet corns,
2 tsp shredded cabbage,
2 tsp chopped capsicum (red,yellow green)
2 tsp grated carrot,
2 tsp spring onion
1-2 mushrooms
Method
- Heat the oil in a wok or non stick pan.Add chopped garlic and fry till golden brown.
- Stir fry onion,corns,cabbage,carrot,capsicum. They should remain crispy & crunchy.
- Add pepper powder,oregano,salt, chilli flakes. Turn off the gas.
- Transfer the contents in a bowl.
- Apply unsalted butter/peanut butter/tomato ketch up/green chutney on the bread slices.Fill enough vegetable on the slice and put some grated cheese on it.(adding grated paneer or tofu can be another option) Cover it with another slice.
- Make the sandwich toaster ready. Put the sandwiches in the toaster.
- Serve with tomato ketchup when done.
Note
If sandwich toaster is not available, you can toast the bread slices from both sides on the griddle. Then put the vegetables with cheese on the top just press it with a wooden spoon and again roast it on the griddle on low-medium flame.
No comments:
Post a Comment